The Sedentary Epidemic: Can a 5 Move Routine Really Save Us? The UK's sedentary habits are alarming. According to Yoga Go, over 11 million people admit to sitting for three or more hours without moving at a time.
Prolonged sitting can add up to eight years to one's biological age, research suggests. Melissa Leach, a yoga instructor and strength coach, advocates for a holistic approach to combating sedentary behavior.
She recommends incorporating short bursts of movement throughout the day, rather than relying on a single workout. Her five move routine is designed to be simple enough to do anywhere, anytime.